Ok, so it’s been….just under 2 weeks since I started the plank challenge. We currently have approximately 11 people participating so far, even though some of them are still undecided (I have hope Leah). (Get it? Hope…Leah….) =) Anyway, just sending out a time check. Some of you still need to send me your starting...
Monthly Archives: September 2008Milton Friedman explains what happened during the great depression and what the role of the federal reserve is during economic ups and downs. I found this video HERE Just got a foam roller. Oh my goodness. I love it. It helps improve flexibility, work on sore/tight muscles and reduce injury. Here is an exercise sheet that shows how to use it. And here is a video that shows several ways to use the roller. So awesome, and totally worth the $25. |
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