Ok, so it’s been….just under 2 weeks since I started the plank challenge. We currently have approximately 11 people participating so far, even though some of them are still undecided (I have hope Leah). (Get it? Hope…Leah….) =) Anyway, just sending out a time check. Some of you still need to send me your starting…
Fort Worth Photographer | Karyn Kelbaugh Photography
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Monthly Archives: September 2008 Heard about this one on the radio the other day. The guy updates it for every presidential election apparently. Milton Friedman explains what happened during the great depression and what the role of the federal reserve is during economic ups and downs. I found this video HERE Just got a foam roller. Oh my goodness. I love it. It helps improve flexibility, work on sore/tight muscles and reduce injury. Here is an exercise sheet that shows how to use it. And here is a video that shows several ways to use the roller. So awesome, and totally worth the $25. So, my kitchen is clean. Yes, I said clean. Not even just clutter-free. I actually moved stuff, and cleaned UNDERNEATH things. I reorganized the bottom shelf of the spice/medicine/everything else cabinet so that it’s not a precarious tower of pill bottles, vitamins and baking soda. I sorted the mail stack! I know, radical. I even,… |
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