5 Questions #9

Add a comment

Karyn’s responses:

What is your proudest running moment so far?
Actually running a half-marathon, and not stopping.
What scares/freaks you out the most about the Ragnar race?
Um, yeah, that would be the giant Texas country bugs that will be dive bombing my head during the night run.  Watch me run if you want some good entertainment (i.e. Mad woman swatting)
What do you do when you need a pick up while running? Music? Mantra?
Sometimes (especially to get out the door) I will think about people who have to do much harder things than run, or for whom running is not just something to do for fun.  I think about how blessed I am that I CAN run and that I even started running in the first place and how that will help me in the long run. (hehe).  Most of the time I’m just reassessing whats left of the run, and the ever popular ‘just one mile left! ANYONE can do something once….’.   One of my favorites though is telling myself that I’d rather deal with the difficult stuff now, so that later it will be easier.  Running is probably the only area in my life where I don’t procrastinate. hmmm….

What is one food you absolutely HATE?

Sauerkraut. disgusting.
Describe one of your silliest moments/habits:

Moments: - 7th grade lunch room, with all my friends. I snorted as loud as I possibly could just to embarrass them. It worked. They all dove under the table while I sat there looking at them like they were crazy. fun times. =)

Habits???  some would say I’m a bit silly about my technology, but it’s the researcher/data geek in me that makes me do that.  I do tend to sing silly songs, especially when it’s just way too quiet and serious on a run, or if we’re doing a drill and the rhythm just happens to match up to a song from Stripes or something. ;)

Swim, Bike, Run…I Signed Up for What?!? (Jeffiner’s Tri Story)

1 Comment

This is Jeffiner’s first triathlon story:

I just finished my first triathlon. Wow. What a struggle. I was terrified before the race. I was the 153rd person to enter the pool, and I was so scared standing in line waiting. People were telling me to just think of it as another workout, that I’ve done all of this before, that I could watch the others in front of me to get tips. I tried to calm down or think happy thoughts, but nothing was working. So I decided that I would just have to compete in this race while being scared.

I jumped into the pool less gracefully than I planned and got a mouthful of water. I took off swimming anyway. The pool was crazy, there were people everywhere, some swimming and some running. Someone passed me, and I passed one woman while swimming. I got really out of breath and had to stop a few times while making turns, and a lot of people passed me then. I finally climbed out of the pool and checked my watch…8:38!! That’s nearly one minute faster than my practice times, and one minute 30 seconds faster than the time I signed up for! No wonder I was out of breath (and why was I being passed so much?).

T1 went well. I got my bike and headed out for the ride. The woman in front of me was going really slowly though the parking lot. I couldn’t remember any rules about speed in the parking lot, and I was in the “no draft zone” so I decided to pass her. Don’t worry, she and SEVERAL other people passed me later on during the bike. The head wind was horrible. I kept shifting gears, but the ride was just a struggle. I saw Karyn ride by, and then I just put my head down and pedaled.

I thought about stopping, but I looked at my bike computer and I was only a couple miles from the turn, when the wind would then be at my back. I started to ride up Nice Hill, which I’ve done in practice, but then I decided that it wasn’t worth it. My legs were soooo tired, and I still had to run. I walked up both sides of Nice Hill. I was right about the ride being better after the turn, it was much better with the wind at my back. Unfortunately there weren’t many women left out on the course as I was finishing the bike, so I guess everyone figured the race was over. Some people were walking their dog, and it ran in front of me and I had to slam on my brakes. People at the park were walking in front of me as I was trying to get back to the Y. A volunteer yelled at them to get out of my way. My bike time was 1:10, which was 5 minutes faster than practice. Wow.

I took my time in T2, eating some Clif Blocks and applying chapstick. I got another drink of water and took off for the run. I really wasn’t scared of the run at all, because I’ve been running a lot for Ragnar (and the run starts off with a downhill-yay). But about a half a mile into the run my calves started to hurt. And then my shins. Then my left hip started to hurt too. I gritted my teeth and kept running. I always hate the first one-two miles of any run. But when I realized I was whimpering I decided it was time to walk. I did the next one to one and a half miles as a combination of running, walking, and stretching. After mile two my body finally gave in, and I settled into the run. I didn’t even notice that I had to run up the hill towards the finish.

I saw my friends cheering me at the finish, including Karyn and her camera. After I crossed the chip line she gave me a hug and asked how it went. My response: “I am not in good enough shape to have done that.” The tri was so hard, much harder than the Mud Run or any other race was for me. My body hurt. There were only about 7 women left on the course when I finished. My 5K time was 45 minutes, my worst by far. But at least I finished. My overall time was 2:08, and my goal was 2:15. And I can’t wait until next year.

Karyn’s story is posted HERE over at her blog.

SWAT Tri debute

Add a comment

Jeffiner and I completed our first sprint triathlon yesterday at the Benbrook Women’s Tri.  Thought we’d break out the SWAT gear for the run.  We definitely had the coolest visors out there. =)

Karyn and Jeffiner after the Benbrook Women's Sprint Triathlon

Karyn and Jeffiner after the Tri

Strong Medicine - Exercises to help prevent injuries

Add a comment

Found a good link with (no-gym-required) exercises to prevent certain running injuries.

http://www.coolrunning.com/engine/2/2_5/183.shtml#quads

5 Questions #8

Add a comment

Here are Fran’s answers!

What is your proudest running moment so far?
First 100 mile finish
What scares/freaks you out the most about the Ragnar race?
hills, heat, and time limit
What do you do when you need a pick up while running? Music? Mantra?
Caffeine strips or good fast paced music. Mantra — just keep putting one foot in front of the other
What is one food you absolutely HATE?
there are soooo many, lets say cauliflower
Describe one of your silliest moments/habits:
sometimes if it is hot and sunny, I will wear a cowboy hat running (very breathable, but I look pretty dorky)

Thanks Fran!

5 Questions #7

Add a comment

Here are Ginger’s responses:

What is your proudest running moment so far? Completing the first El Scorcho, Ultra along with my very first marathon years ago!
What scares/freaks you out the most about the Ragnar race? Staying awake and being part of a team. I worry I will let others down.
What do you do when you need a pick up while running? Music? Mantra? Music always…..talk


What is one food you absolutely HATE?
meat!

Cool interview with a cool lady.

Add a comment

Just read an interview of Sage Roundtree.  I’d not heard of her before, but she’s seems pretty cool and apparently wrote this book.

Had some good advice about stretching while training, etc.

I have a Yoga for Athletes dvd, and I’ve been using it a lot more lately.  It’s like a ‘choose-your-own-yoga-adventure’.  Does anyone else have this dvd?  If so, how do you like it?  And if anyone wants to borrow mine, just let me know.

More music

Add a comment

I don’t know if any of you know of the musician Brandi Carlile, but she’s awesome.  And this is one of my favorite songs of hers that I only recently discovered was a great running song - at least for me.

Enjoy.

Foods and Recipes for energy

Add a comment

Just looking around for good recovery food options and found some recipes:

Eight Quick, High Energy recipes

Make your own Gu!

This guy came up with a few recipes for his own energy gel - very natural ingredients =)

http://www.dirtragmag.com/web/article.php?ID=422&category=web_only

More gel recipes and lots of info

Joy’s 5 Questions!

Add a comment

Our fearless leader Joy’s responses to the 5 questions!!

What is your proudest running moment so far?

Completing the Rocky Raccoon 50K with out injury in 5:25. I had a very busy schedule and had only 3 days a week to train but I always did my long runs and was diligent on my other runs as well.

What scares/freaks you out the most about the Ragnar race?

That tired women may not remember to be kind, as you never know what someone else is really dealing with internally.

What do you do when you need a pick up while running? Music? Mantra?

I think of those that can’t run and how luck I am. Sometimes I think of songs that describe running. For the most part, running makes me very happy - it is the pick-up

What is one food you absolutely HATE? Spinach

Describe one of your silliest moments/habits: I check my key pocket to make sure I have my car key 50,000 times during events.

Thanks Joy!