Foods and Recipes for energy
September 22nd, 2008 by Niner
Just looking around for good recovery food options and found some recipes:
Eight Quick, High Energy recipes
Make your own Gu!
This guy came up with a few recipes for his own energy gel - very natural ingredients =)
http://www.dirtragmag.com/web/article.php?ID=422&category=web_only
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