Strong Medicine - Exercises to help prevent injuries

Found a good link with (no-gym-required) exercises to prevent certain running injuries.

http://www.coolrunning.com/engine/2/2_5/183.shtml#quads

This entry is filed under Training, recovery, strength. And tagged with , . You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

  1. No Comments