S.W.A.T

Jeffiner and I completed our first sprint triathlon yesterday at the Benbrook Women’s Tri.  Thought we’d break out the SWAT gear for the run.  We definitely had the coolest visors out there. =)

Karyn and Jeffiner after the Tri

Just looking around for good recovery food options and found some recipes:

Eight Quick, High Energy recipes

Make your own Gu!

This guy came up with a few recipes for his own energy gel - very natural ingredients =)

http://www.dirtragmag.com/web/article.php?ID=422&category=web_only

More gel recipes and lots of info

I totally love our stuff! Thank you Joy for doing such a great job finding and having our stuff made. I ran with the visor yesterday and it was great and coincidentally, easy to put on in a transition. =) I haven’t run in the shirt yet, but it looks completely comfortable and very awesome.  =)