Strong Medicine - Exercises to help prevent injuries
October 6th, 2008 by Niner
Found a good link with (no-gym-required) exercises to prevent certain running injuries.
Archive for the 'recovery' Category
Cool interview with a cool lady.
September 23rd, 2008 by Niner
Just read an interview of Sage Roundtree. I’d not heard of her before, but she’s seems pretty cool and apparently wrote this book.
Had some good advice about stretching while training, etc.
I have a Yoga for Athletes dvd, and I’ve been using it a lot more lately. It’s like a ‘choose-your-own-yoga-adventure’. Does anyone else have this dvd? If so, how do you like it? And if anyone wants to borrow mine, just let me know.
Foods and Recipes for energy
September 22nd, 2008 by Niner
Just looking around for good recovery food options and found some recipes:
Eight Quick, High Energy recipes
Make your own Gu!
This guy came up with a few recipes for his own energy gel - very natural ingredients =)
http://www.dirtragmag.com/web/article.php?ID=422&category=web_only
Yoga Hip Stretch
August 21st, 2008 by Niner
http://www.youtube.com/watch?v=Wq19bxDO8MQ
Good instructions for Pigeon pose.