Strong Medicine - Exercises to help prevent injuries
October 6th, 2008 by Niner
Found a good link with (no-gym-required) exercises to prevent certain running injuries.
Archive for the 'strength' Category
How many kinds of Planks can you do?
September 17th, 2008 by Niner
Great post over at Fitness for Mommies on the different kinds of planks and ideas for getting them in each day.
How is everyone doing with their training?
Another question - how many of you are also training for other races at the same time?
New Favorite Girl-Power-Running-Song
September 8th, 2008 by Niner
“Supergirl” by Saving Jane.
Awesome and perfect mental boost for the Ragnar. It’s awesome.
Here’s the song on youtube.
Yoga Hip Stretch
August 21st, 2008 by Niner
http://www.youtube.com/watch?v=Wq19bxDO8MQ
Good instructions for Pigeon pose.