Comments for S.W.A.T

Comment on Swim, Bike, Run…I Signed Up for What?!? (Jeffiner’s Tri Story) by My First Try-athlon :Updated – Mundane Details

My First Try-athlon :Updated – Mundane Details — Tue, 07 Oct 2008 13:09:09 +0000

[...] JC’s story HERE at the SWAT [...]

Comment on Apparently mean people get up early sometimes too… by Niner

Niner — Tue, 09 Sep 2008 18:43:42 +0000

http://www.runnersworld.com/article/0,7120,s6-380-384–1914-0,00.html

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Comment on New Favorite Girl-Power-Running-Song by Niner

Niner — Mon, 08 Sep 2008 16:58:28 +0000

I’m trying to get the songs to play in the sidebar, but I’m having trouble finding mp3’s to link to for all of them.

Comment on Those Long and Winding Hills… by Niner

Niner — Wed, 27 Aug 2008 11:58:09 +0000

Ok, so I did the hills treadmill thing last night and it went pretty well. Now I just have to figure out what grade I need to shoot for.

Comment on Those Long and Winding Hills… by Maureen

Maureen — Thu, 21 Aug 2008 21:59:42 +0000

I have been utilizing the treadmill for both my sprint workouts as well as hills. I do not have hills near my house, so I crank up the inlcine on the treadmill and away I go. I am able to control how fast I go as well. I have found using the treadmill in the heat has been very helpful in my marathon training. I am running the USAF Marathon in dayton, OH on Sept 20th. Lately, I have been doing mile repeats on the treadmill. I do not have osmeone to do sprints with, so the treadmill allows me to crank up the speed to what i want and get a good workout! I say use the equipment that you have available to you and what works best for you.

Comment on Those Long and Winding Hills… by Mundane Details

Mundane Details — Thu, 21 Aug 2008 14:18:06 +0000

Hill post at SWAT page…

http://www.mundanedetails.com/swat/2008/08/those-long-and-winding-hills/
I’m working on a little page to collect SWAT (ragnar team) stuff and talk about the training.

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