S.W.A.T

Just looking around for good recovery food options and found some recipes:
Eight Quick, High Energy recipes
Make your own Gu!
This guy came up with a few recipes for his own energy gel - very natural ingredients =)
http://www.dirtragmag.com/web/article.php?ID=422&category=web_only
More gel recipes and lots of info

Great post over at Fitness for Mommies on the different kinds of planks and ideas for getting them in each day.
How is everyone doing with their training?
Another question - how many of you are also training for other races at the same time?